Group Meditation Session - All Welcome Buddha on a Bicycle, Covent Garden London

Group Meditation Session - All Welcome Buddha on a Bicycle, Covent Garden London
December 02 2020, 10:00
in Buddha on a Bicycle, Covent Garden ( events)
Address: 27 Endell Street, WC2H9 London, United Kingdom
Please join us for a Meditation Session taking place at Covent Garden on Wednesdays at Buddha on a Bicycle from 6pm-7pm

This session is ideal, If you have never meditated before. You will be given a simple technique to practice, silently, sitting comfortably, for 20 minutes.

You can also do any other technique you have been taught, as long as it is silent, for instance, TM (Transcendental Meditation), or repeating your own personal mantra or word (such as peace, bliss, love) silently in your mind.

You will be taught a simple alternate nostril breathing technique (pranayama) to calm down and synchronise the brain first for a few minutes.

Someone will then time the meditation to include a 5-10 minute rest at the end where we ask everyone to stay for the duration. enjoying the peace and quiet before heading out onto the streets of London

We look forward to seeing you soon should you have any questions please feel free to drop me a line at hello@andreberrymeditation.co.uk

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